Therapy Intensives aren’t for everyone. They’re for you if:

• you want to go deep into a core issue at one time

• you’re able to set your own therapy schedule and think outside of traditional therapy

• you want to incorporate ancestral practices and other forms of non-talk therapy

• you’re not just looking for symptom reduction-you want to make core healing shifts

• you’re open learning more about yourself

Schedule your consult to see if this style of therapy is ideal for your healing intentions.

Some ideal topics: Complex Trauma, Sexual Harm, Relational Trauma

Cost: It’s cheaper! Weekly or biweekly therapy for a year can range from $4,000-$8000+. Doing an intensive can have a lower overall annual cost than meeting weekly/biweekly.

Schedule: It’s flexible! By scheduling an intensive you can get over 5 sessions of therapy in a few weeks without having to create a regular time to meet.

You can also schedule several intensives in a year or do an intensive and then schedule follow up sessions as needed.

Saturday appointments are available for intensives.

Depth: By not having to stop at a certain time you're able to fully work through issues as they come up instead of waiting a whole week or two to get back into it.

Flexibility: We'll use art and creative practices, brainspotting, journalling, tarot readings, dreamwork, ancestral practices, and more to support you during the intensive that we might not have time in a 50 min session.

Holistic and Curated: With more time we can not only go deeper but we can integrate talk therapy with other modalities specific to your needs

As an integrative therapist all of these practices can be used in your sessions-these are the framework for holding your healing.

• Brainspotting Intensive

• Ancestral Practices Intensive

• Creative Practices Intensive

Full Package Individual Intensives

Ideal if you want to go deep into a core issue and feel “complete”. Maybe you only want to schedule this once or twice a year.

This package consists of a 1 hour intake session, a 3 hour session, and finish with a 1 hour integration session to be scheduled within 3 weeks of your intensive session all included in your fee.

Intensives are scheduled on Thursdays from 10am-1pm or Saturday 11am-2pm. The Intake and Integration sessions are scheduled Tues-Fri. Integration sessions are schedule around 2- 3 weeks after your intensive.

Build Your Own

For those who are ready to jump in and imagine they’ll schedule more regular intensives as needed. Build your own healing experience by choosing if you need a longer session or want to combine a few types of sessions to meet your intensions.

2 or 3 hour sessions are also ideal if you’re working with another therapist and you want to add brainspotting or an ancestral practice to your healing.

Couples Intensive Package

Couples intensive consist of a 90 min intake session, up to 4 hour Intensive, and a 90 min Integration session to be scheduled within 3 weeks of your Intensive. Couples intensives only come in a package form in order to support couples with creating a major shift in how they relate with each other.

• Thurs 10am-1pm

• Sat 11am-3pm

Rates for Therapy Intensives range from $525 to $2225.*

Individual Intensive Package- $1225

A non-refundable deposit of $525 is required at booking.

Build Your Own Package-choose the sessions that feel like they support your healing intentions. We’ll discuss what is right for you during our consult.

• 1 hour intake: $225

• 2 hour intensive: $555

• 3 hour intensive: $755

• 1 hour integration: $225

Couples Intensives-$2225

A non-refundable deposit of $725 is required at booking.

*Rates are based on the work involved. They are designed to support you exploring your core experiences instead of supporting with symptom management. These rates reflect the work not the hours-by choosing intensives you can still pay less annually for your therapy.

Individual Intensives

1. Intake session-1 hour: In this session we’ll talk about what you want to work and how you want to structure your intensive.

2. Intensive-Up to 3 hours: We can use brainspotting, tarot card readings, art and creative practices and more to go deep into your healing.

3. Integration Session-1 hour: In this session we’ll explore anything that has come up since the intensive. To be scheduled no more than 3 weeks after your intensive.

Couples Intensives

1. 90 min Intake Session

2. Up to 4 hour Intensive

3. 90 min Integration Session To be scheduled no more than 3 weeks after your intensive.We meet for a free 20 min consult and see if this format of therapy is a good match for you. Then we schedule the intensive.

A non-refundable deposit is required to book an intensive. There is a 1 week cancellation/reschedule policy. If you need to reschedule you must do it on week before your scheduled session.

Once we’ve worked together in an intensive then you can schedule extended sessions/intensives as needed.

While an intensive may feel like a great start if you want to continue meeting weekly with a therapist I will provide you with specific referrals to therapists so you can continue your work.

If I have space and you want to continue to meet with me weekly/biweekly we’ll also discuss that as an option.

Schedule your 20 min consult meeting and we'll talk about your needs and see if this is a match.