deeper healing
deeper healing
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Therapy Intensives aren’t for everyone. They’re for you if:
you want to go deep into a core issue at one time
you’re able to set your own therapy schedule and think outside of traditional therapy
you want to incorporate ancestral practices and other forms of non-talk therapy
you’re not just looking for symptom reduction-you want to make core healing shifts
you’re open learning more about yourself
Schedule your consult to see if this style of therapy is ideal for your healing intentions.
Some ideal topics: Complex Trauma, Sexual Harm, Relational Trauma
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Cost: It’s cheaper! Weekly or biweekly therapy for a year can range from $4,000-$8000+. Doing an intensive can have a lower overall annual cost than meeting weekly/biweekly.
Schedule: It’s flexible! By scheduling an intensive you can get over 5 sessions of therapy in a few weeks without having to create a regular time to meet.
You can also schedule several intensives in a year or do an intensive and then schedule follow up sessions as needed.
Saturday appointments are available for intensives.
Depth: By not having to stop at a certain time you're able to fully work through issues as they come up instead of waiting a whole week or two to get back into it.
Flexibility: We'll use art and creative practices, brainspotting, journalling, tarot readings, dreamwork, ancestral practices, and more to support you during the intensive that we might not have time in a 50 min session.
Holistic and Curated: With more time we can not only go deeper but we can integrate talk therapy with other modalities specific to your needs
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As an integrative therapist all of these practices can be used in your sessions-these are the framework for holding your healing.
Brainspotting Intensive
Ancestral Practices Intensive
Creative Practices Intensive
Full Package Individual Intensives
Ideal if you want to go deep into a core issue and feel “complete”. Maybe you only want to schedule this once or twice a year.
This package consists of a 1 hour intake session, a 3 hour session, and finish with a 1 hour integration session to be scheduled within 3 weeks of your intensive session all included in your fee.
Intensives are scheduled on Thursdays mornings from 10am-1pm or Saturday 11am-2pm-an extra $200/session for Sat. The Intake and Integration sessions are scheduled Tues-Fri. Integration sessions are schedule around 2- 3 weeks after your intensive.
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Rates for Therapy Intensives start at $555 and go up based on your specific Intensive Schedule. Saturday rates are $200 more per session. A good Faith Fee Estimate will be provided prior to meeting.
Payment plans available.
Intensive Rates-When booking you’ll book an intake and the intensive of your choice. Integration session is optional.
1 hour Intake $200
3 hour intensive: $555
4 hour intensive: $755
1 hour Integration $200-optional
Intensive Packages
Sample Package 1 $2065-$2620
Includes 1 hr introduction session, 3 or 4 sessions of a 3 hr intensive to meet weekly or biweekly, and 1 hr integration session.
Sample Package 2 $2665-$3420
Includes 1 hr introduction session, 3 or 4 sessions of a 4 hr intensive, and 1 hr integration session.
A non-refundable deposit of half is required after the intake session.
Includes optional e-workbook to support processing and integration between sessions.
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Individual Intensives
Intake session-1 hour: In this session we’ll talk about what you want to work and how you want to structure your intensive. And of course pick your snacks!
Intensive-Up to 4 hours: We can use brainspotting, tarot card readings, art and creative practices and more to go deep into your healing.
Integration Session-1 hour: In this session we’ll explore anything that has come up since the intensive. To be scheduled no more than 3 weeks after your final intensive session.
Once we’ve worked together in an intensive then you can schedule extended sessions/intensives as needed.
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While an intensive may feel like a great start if you want to continue meeting weekly with a therapist I will provide you with specific referrals to therapists so you can continue your work.
If I have space and you want to continue to meet with me weekly/biweekly we’ll also discuss that as an option.
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Schedule your 20 min consult meeting and we'll talk about your needs and see if this is a match.
Therapy intensives
Make space for your healing!
Maybe you feel like you are just getting to the main issue at the end of your session. Perhaps you wish you could go deep into one particular topic. Maybe your schedule just doesn’t align with weekly therapy.
One of the questions I get asked the most is what’s better weekly or biweekly therapy? The truth is there is nothing magic about a 50 min weekly or even biweekly session. It all depends on your healing needs. Join me in stepping out of the traditional therapy hour and finding a timeline that works for you!!!
Therapy Intensives are designed to make space for all of you. Instead of meeting weekly you now have the option to meet for a two to three hour session when it feels right for you!