Therapy Intensives aren’t for everyone. They’re for you if:

• you want to go deep into a core issue at one time

• you’re able to set your own therapy schedule and think outside of traditional therapy

• you want to incorporate ancestral practices and other forms of non-talk therapy

• you’re not just looking for symptom reduction-you want to make core healing shifts

• you’re open learning more about yourself

Schedule your consult to see if this style of therapy is ideal for your healing intentions.

Some ideal topics: Complex Trauma, Sexual Harm, Relational Trauma

Cost: It’s cheaper! Weekly or biweekly therapy for a year can range from $4,000-$8000+. Doing an intensive can have a lower overall annual cost than meeting weekly/biweekly.

Schedule: It’s flexible! By scheduling an intensive you can get over 5 sessions of therapy in a few weeks without having to create a regular time to meet.

You can also schedule several intensives in a year or do an intensive and then schedule follow up sessions as needed.

Saturday appointments are available for intensives.

Depth: By not having to stop at a certain time you're able to fully work through issues as they come up instead of waiting a whole week or two to get back into it.

Flexibility: We'll use art and creative practices, brainspotting, journalling, tarot readings, dreamwork, ancestral practices, and more to support you during the intensive that we might not have time in a 50 min session.

Holistic and Curated: With more time we can not only go deeper but we can integrate talk therapy with other modalities specific to your needs

As an integrative therapist all of these practices can be used in your sessions-these are the framework for holding your healing.

• Brainspotting Intensive

• Integrative Arts Intensive

• Trauma Focused

Full Package Individual Intensives

Ideal if you want to go deep into a core issue and feel “complete”. Maybe you only want to schedule this once or twice a year.

This package consists of a 1 hour intake session, a 3 hour session, and finish with a 1 hour integration session to be scheduled within 3 weeks of your intensive session all included in your fee.

Intensives are scheduled on Thursdays mornings from 9am-1pm. The Intake and Integration sessions are scheduled Tues, Wed, or Fri. Integration sessions are schedule around 2- 3 weeks after your intensive.

Rates for Therapy Intensives start at $755 and go up based on your specific Intensive Schedule. Saturday rates are $200 more per session. A good Faith Fee Estimate will be provided prior to meeting.

Payment plans available.

Intensive Rates-When booking you’ll book an intake and the intensive of your choice. Integration session is optional.

• 1 hour Intake $200

• 3 hour intensive: $755

• 4 hour intensive: $955

• 1 hour Integration $200-optional

Intensive Packages

Sample Package 1 $2265-$3420

Includes 1 hr introduction session, 3 or 4 sessions of a 3 hr intensive to meet weekly or biweekly, and 1 hr integration session.

Sample Package 2 $2665-$3420

Includes 1 hr introduction session, 3 or 4 sessions of a 4 hr intensive, and 1 hr integration session.

A non-refundable deposit of half is required after the intake session.

Includes optional e-workbook to support processing and integration between sessions.

Individual Intensives

1. Intake session-1 hour: In this session we’ll talk about what you want to work and how you want to structure your intensive. Together we’ll choose 3 or 4 hour intensive and how many up to 4 for the month. Then we meet weekly. And of course pick your snacks!

2. Intensive-Up to 4 hours: We can use brainspotting, integrative art and creative practices and more to go deep into your healing.

3. Integration Session-1 hour: In this session we’ll explore anything that has come up since the intensive. To be scheduled no more than 3 weeks after your final intensive session.

Once we’ve worked together in an intensive then you can schedule extended sessions/intensives as needed.

While an intensive may feel like a great start if you want to continue meeting weekly with a therapist I will provide you with specific referrals to therapists so you can continue your work.

If I have space and you want to continue to meet with me weekly/biweekly we’ll also discuss that as an option.

Schedule your 20 min consult meeting and we'll talk about your needs and see if this is a match.